Hello friends I am Artyom and welcome to our new website here you can read a lot of things like Yoga, Exercise, Challenges, and Habits. In this article, we will read about how to free your mind from fear and mark excellence. If you are learning something new skill, this article is about how to free your mind from fear in 2023 if you like this article then please share it with your friends and families.
Here is a topic which is given below:
- Negative
- Discomfort
- Tapping
- Cross your arms
- Develop Influence
- Stroking
- Advantages
- Disadvantages
- FAQs
- Conclusion
Negative:
Well think about a negative experience of school or not learning in general and you will notice how much stress or discomfort you are feeling, and rate it on a scale of one to ten, this lets you measure how much you reduce it. If your initial level of discomfort is not at least a six, think about the additional incidents or learning situations until it is.
Discomfort:
After that clean your mind, or just think about something nice, and then use both hands to tap on both your collarbones. Remember while you tapping and keeping your head still, look straight ahead and keep your head still, and close and open your eyes. Continue tapping and, holding your head still, look down to the right. After that continue tapping keeping your head still, look down to the right eyes in a full circle clockwise and then anti-clockwise.
Tapping:
Now cross your hands place your hands on the top of your shoulder and close your eyes after that you can give the next stroke and your hands down the side of your arms from your shoulders to your elbows, down and up, again and again.
Cross your arms:
After that you have to carry on stroking the sides of your arms imagine you are walking down a flight of stairs and count out loud from one to 20 with each step that you take.
Develop Influence:
Well let me tell you about this it will help you like when you reach 20, hum the tune like food the good, now let your arms and close your eyes and stroke the sides of your arms again five times. And then you can open your eyes and check on your scale from one to ten and the number of the feeling now.
Stroking:
You can do it regularly and practice more if it is the way down the bottom. You have personally changed your own feeling state and if you think that the stressful feeling is not yet reduced enough, repeat the sequence until it is reduced as far as you want. This exercise is very powerful and is worth repeated practice it will work to reduce stress and discomfort around pretty much any negative experience you can think of now that you have prepared your mind for learning, you can progress to specific exercises to make you smarter.
Advantages:
- It will help you free your mind from fear.
- You can see the progress after practicing it.
Disadvantages:
- This will be not easy to do and you have to focus more.
- These things are for everyone.
FAQs:
Can we do it at home?
Yes, you can do it at home.
Will this article help to overcome fear?
Yes, exactly it will be helpful for you.
Conclusion:
Hello friends thanks for reading this article and we hope this will be very useful, if you like this article then share it with your friends and families. Thank you and have a good day.