Hello friends I am Artyom and welcome to our new website here you can read a lot of things like Yoga, Exercise, Challenges, and Habits. Here in this article, we will read about the full body stretching routine, and let me tell you there are different types of stretching exercises available. If you are learning something new skill, this article is about the full body stretching routine for everyone if you like this article then please share it with your friends and families.
Here is a topic which is given below:
- Calf Stretch
- Neck & Shoulder Stretch
- Chest Stretch
- Quad Stretch
- Hip Flexor Stretch
- Back Stretch
- Adductor & Hamstring
- Glute Stretch
- Lying hip flexor stretch
- Advantages
- Disadvantages
- FAQs
- Conclusion
Calf Stretch:
It is the first stretch you should try at home which is the calf stretch you can start by standing with your feet pointing towards, about hip distance apart, front knee bent, and back leg straight. After that press your back heel into the floor to feel the stretch on your calf.
Neck & Shoulder Stretch:
It is the second stretch you should try at home is the neck & shoulder stretch for doing that you can stand with your feet hip distance then bend your neck to one side and use your hand to gently increase the stretch. You should feel the stretch on the top of your shoulder and the neck.
Chest Stretch:
It is the third stretch that you should try at home which is the chest stretch for doing that stand with feet about hip distance apart and clasp your hands behind your back, so that you feel a stretch across your chest and it was helpful for your body.
Quad Stretch:
It is the fourth stretch that you should try at home is the quad stretch you may need to put your hand on the wall or chair for support. Then stand with your legs close together. After that flex the knee of the leg you are stretching and take hold of your ankle, making sure your thighs stay together.
Hip Flexor Stretch:
It is the fifth stretch you should try at home which is the hip flexor stretch for doing this first get into the position using the back knee on the floor after that the front bent your knee and directly over the heel.
Back Stretch:
It is the sixth stretch you should first get into your kneeling position and stretch your spine upwards towards the ceiling. Then sit back on your heels and stretch your arms forward in front of your head.
Adductor & Hamstring:
It is the seventh stretching that you should do first sit with your legs on wide as is comfortable for you and rotate your upper body towards one of your legs. Hold onto the leg with your hands it was easy and simple to do.
Glute Stretch:
It is one of the most interesting stretches for this you have to start from the hamstring stretch position bend the top leg and rest the foot on the knee of the other leg. Then hold the leg gently and pull it towards you to feel the stretch in your leg.
Lying hip flexor stretch:
This is the last stretching that you can do at home and it was very easy to do for doing this you can start by lying on your back and bringing your knee towards your chest.
Advantages:
- For doing this all stretch you can feel relaxed.
- This stretching was easy to do.
- You can do this anywhere you want.
Disadvantages:
- This will take time to learn properly.
FAQs:
Can we do this stretching every day?
Yes, you can do this daily.
Can we do this at home with the kids?
Yes, but you have to guide them properly.
Conclusion:
Hello friends thanks for reading this article and we hope you will understand this, if you like this then share it with your families and friends. Thank you and have a good day.