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Here is a topic which is given below:
- Arm Stretch
- Chair Slide
- Booty Clenche
- Leg lift
- Abs Twister
- Seated Press-Up
- Waist Rotation
- Calf Toning
- Leg Extension
- Water Bottle Workout
- Advantages
- Disadvantages
- FAQs
- Conclusion
Arm Stretch:
It is the first exercise you can do easily at work for beginners and this is the arm stretch you can go with your right arm and then reach out to your left as far as you can. After that use your left elbow to support the right arm and then hold for six seconds before releasing. Then repeat this process almost 6 to 10 times and after that switch arms to stretch your left arm.
Chair Slide:
It is the second exercise you can do easily at work for beginners and for this, you can first extend your legs to your front to your heels touching the floor and toes facing upward. Then bend your knees and press the heels into the floor while trying to wheel the chair forward to where your feet are. After that stick with your legs out again and repeat this process.
Booty Clench:
It is the third exercise to do at work is booty clench, you can squeeze your butt cheeks together and hold them together for 10 seconds and then release. Repeat this process almost 8 to 10 process.
Leg lift:
It is the fourth exercise to do at work is leg lift, for doing this you can do this while sitting, place both of your feet flat on the ground, and keep your back straight. After that lift your right leg until it touches the bottom for your work.
Abs Twister:
It is the fifth exercise to do at work is abs twister first you have to sit on the edge of the chair with a straight back and place your arms over your chest in a crossed manner. While inhaling lightly squeeze the muscles of your abdomen.
Seated Press-Up:
It is the sixth exercise to do at work is seated press-up first you have to sit on the edge of the chair and place your palms by the side over the edge of the seat. Put pressure on your arms like you are trying to lift yourself off your chair, but do not raise yourself.
Waist Rotation:
It is the seventh exercise to do at work is waist rotation first remain seated with your spine straight and upright and rotate as far as possible to your left. And then hold this position for five seconds then return to your starting position.
Calf Toning:
It is the eighth exercise to do at work is calf toning for doing this remain seated lift both legs right on the tip of your toes and then hold that position for 10 seconds. You will soon feel the burn in your calf muscles and it only means that is exercise is work.
Leg Extension:
It is the ninth exercise to do at work is leg extension To do this sit on the edge of a chair place your arms on both sides and then extend the right heel touching the floor.
Water Bottle Workout:
It is the tenth exercise to do at work first keep your back upright and shoulders down and sit halfway on your chair to get into position.
Advantages:
- You can do this exercise daily at work.
- All exercise is very useful for your body.
Disadvantages:
- It will not be easy at work.
FAQs:
Can we do this at home?
Yes, we can do this at home easily.
Conclusion:
Hello friends thanks for reading this article and we hope you understand this about exercise, if you like this then share it with your friends and families. Thank You and have a good day.